OCD: Obsessive Compulsive Disorder

Obsession is a forced self-compensation to gain the basic balance for a sense of security. 

Obsession can often stem from a deep-rooted fear or insecurity that drives a person to fixate on certain thoughts, behaviors, or objects in order to feel a sense of control and stability in their lives. It is a way for individuals to create a false sense of security by focusing all their energy and attention on something they believe will bring them comfort or relief from their underlying anxieties. The shadow of subconsciousness needs to find an object to release the pent-up nervous energies. The symptoms of OCD increase its frequency when one feels more stressed and anxious. However, this intense fixation can ultimately lead to more harm than good, as it can consume one's thoughts and actions, causing them to lose sight of what truly matters in life. In order to break free from the cycle of obsession, it is important for individuals to address the root cause of their insecurities and work towards finding healthier coping mechanisms that promote genuine self-acceptance and inner peace. See below for the cure:

Spiritual Therapy for Fear

Relationship OCD: OCD and Relationships

Relationship OCD (ROCD) is a form of obsessive-compulsive disorder (OCD) that specifically targets romantic relationships. It's characterized by intrusive, unwanted thoughts and compulsive behaviors related to love, commitment, and the nature of the relationship.

Common Symptoms of ROCD

• Obsessive Thoughts:

  • Constant doubts about feelings for a partner

  • Fear of making the wrong decision (e.g., marriage, moving in)

  • Preoccupation with past relationships or potential future partners

  • Fear of being a bad partner or not being good enough

• Compulsive Behaviors:

  • Seeking reassurance from partners or friends

  • Checking on a partner's behavior or social media

  • Avoiding certain situations or people

  • Mental rituals (e.g., repeating phrases or counting)

Coping with ROCD

If you're struggling with ROCD, here are some strategies that can help:

1. Seek Professional Help: A therapist experienced in treating OCD can provide guidance and support.

2. Cognitive-Behavioral Therapy (CBT): This therapy helps challenge negative thoughts and develop healthier coping mechanisms.

3. Exposure and Response Prevention (ERP): This therapy involves gradually exposing yourself to anxiety-provoking situations and resisting the urge to engage in compulsive behaviors.

4. Mindfulness Techniques: Practices like meditation and mindfulness can help reduce anxiety and improve focus.

5. Open Communication: Talk to your partner about your concerns and fears. Honest communication can help alleviate anxiety and strengthen your relationship.

6. Limit Reassurance-Seeking: While it may be tempting to seek constant reassurance, it can reinforce obsessive thoughts.

7. Self-Compassion: Be kind to yourself and avoid self-blame.

Remember, ROCD is a treatable condition. By seeking professional help and practicing self-care, you can manage your symptoms and improve your quality of life.

Soul Medicine is the indispensable solution to cure OCD

Artistic interests and physical exercises are minimal to cure OCD from the soul level. 

Many people think one way to release these nervous energies is through creative expression. By channeling these subconscious thoughts and feelings into art, writing, or other forms of creativity, the shadow self can find a healthy outlet for its pent-up energy. This process can help bring these hidden emotions to the surface and provide a sense of release and catharsis. Does it work so? Nope. If it is truly effective, there would be no thousands of artists getting sick of OCD too. OCD is no exception to artists. On the contrary, most artists are extremely sensitive and anxious, hence more vulnerable to OCD. Artistic expression is only a type of OCD symptom because we know, the dramatic and rhetoric approach is the signature of art whose imaginative flair comes from OCD, the virtual psyche way beyond reality. It is not exaggerated to say, OCD could be the key stimulus to form the eccentric personality of artists. Engaging in artistic activities does not mitigate or cure OCD. Moreover, the majority of people who suffer OCD are not good at artistic expression. 

Additionally, engaging in physical activities such as exercise or meditation can only help to calm the mind and release tension stored in the body temporarily. OCD will come and go, go and come, recurring like a haunting ghost from very early childhood to advanced old age. Ultimately, finding a constructive way to channel these energies can only come from the greater sense of balance and inner peace within, which needs to be addressed with spiritual therapies.

Diversified Spiritual Therapy vs. General Soul Medicine

Diversified Spiritual Therapy focuses on addressing the specific spiritual needs and beliefs of each individual, tailoring the therapy to their unique spiritual journey. This approach recognizes that spirituality is a deeply personal and diverse aspect of one's identity, and seeks to honor and support that diversity. Find your specific spiritual journey type by checking your north node sign here.

On the other hand, General Soul Medicine may offer more general or universal spiritual practices or teachings that are believed to benefit a wide range of individuals. It is often called the Universal Truth and Ancient Wisdom. This approach can fill the gap of differences in diversified spiritual therapies because it has the common applicable feature for all human souls, effective in promoting healing and growth.

Ultimately, both approaches have their own strengths and benefits, and you may find success with either depending on your own preferences and needs. It is important for you to explore different options and find the approach that resonates most with you on your spiritual journey towards healing and wholeness. Subscribe to find more ultimate solutions to anxiety and depression.